{"id":31597,"date":"2024-03-22T16:46:54","date_gmt":"2024-03-22T20:46:54","guid":{"rendered":"https:\/\/elevateaudiology.com\/?p=31597"},"modified":"2024-03-22T16:47:13","modified_gmt":"2024-03-22T20:47:13","slug":"what-to-know-about-tinnitus-counseling","status":"publish","type":"post","link":"https:\/\/elevateaudiology.com\/what-to-know-about-tinnitus-counseling\/","title":{"rendered":"What To Know About Tinnitus Counseling?"},"content":{"rendered":"

Tinnitus<\/a> is the presence of ringing or buzzing sounds when no physical sound is present. There is no cure for tinnitus, but some evidence suggests forms of therapy can assist with the management of symptoms. One such therapy, endorsed by the American Academy of Audiology and the American Speech-Language-Hearing Association, is Cognitive Behavioral Therapy, or CBT.<\/p>

About CBT<\/h2>
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CBT is a form of therapy that was established in the 1960s. This therapy focuses on practices, emotions, behaviors and problem-solving to help patients improve their sense of well-being. In In fact, a meta-analysis conducted by Hesser, et. Al,<\/a> concluded CBT significantly contributed to mood and the effects of the CBT on the experience of tinnitus-suffers were maintained over time. The goal is to improve overall well-being by teaching coping strategies that reduce distress caused by tinnitus.
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How It Works<\/h2>

CBT works by helping participants understand how unhelpful, negative thoughts may reinforce or contribute to negative behaviors. This can make it difficult for people to understand the impact negative thoughts can have on their overall well-being. The next step includes identifying those negative reactions and implementing a positive strategy to shift attention away from negative thoughts.<\/p>

For instance, for tinnitus, this could look like a patient who has negative thoughts about frequenting quiet places like Pickens Local Library because they find their tinnitus symptoms too overwhelming or distracting in that setting. The CBT process would help them identify how not frequenting places they used to enjoy have a negative impact on their well-being and would assist them with strategies to re-frame those thoughts.<\/p>

The therapy and treatment approach can look different for each person and is tailored to meet the needs of the participant.<\/p>

Other Therapy Management Options<\/h2>

Therapists may also use other strategies <\/a>to assist with helping patients manage their tinnitus. Some implement Acceptance Commitment Therapy or mindfulness. Acceptance Commitment Therapy also works to identify unhelpful thoughts but employs different coping methods. These practices are often used simultaneously with CBT to approach tinnitus management.<\/p>

Tinnitus is sometimes a sign of hearing loss, so if you experience tinnitus, you should consult a hearing specialist for a hearing test. Early identification can allow for more productive treatment options and can help preserve remaining hearing.<\/p>

Tinnitus can be a frustrating condition, and Elevate Audiology<\/span> can help you find symptom management options to provide relief. To learn more about ways to manage tinnitus or receive treatment for hearing loss, contact Elevate Audiology<\/span> to schedule an appointment today. <\/p>