Approximately 15% of U.S. adults have hearing loss. If you or a loved one is processing a new hearing loss diagnosis, it’s helpful to recognize the five common emotional stages people go through on their journey to acceptance and treatment. Let’s take a look at these five stages and how you can manage them.
1. Ignoring the Signs
At first, it’s easy to brush off the early signs of hearing loss. This stage is often called denial. You might blame others for mumbling, ask people to repeat themselves or convince yourself that it’s “not that bad.” But, untreated hearing loss can impact relationships, work, safety and mental health. The sooner you acknowledge the changes, the sooner you can take steps toward better hearing.
2. Frustration and Blame
Once the signs of hearing loss become harder to ignore, frustration often sets in. This is referred to as the anger stage. The anger stage can feel like the world isn’t cooperating—Easley restaurants and stores seem too noisy, phone calls are exhausting and social situations feel more challenging. You may even feel irritated with loved ones when they point out your hearing difficulties. This stage can be tough, but it’s a natural part of recognizing that something needs to change.
3. Searching for Alternatives
At this point, you may start looking for quick fixes. You might ask if there’s a way to restore your hearing or wonder if it will get better on its own. This is called the bargaining stage. The good news is that you have options. Today’s hearing aids are a discreet and effective treatment path. While they don’t cure hearing loss, they improve communication and awareness for a better quality of life.
4. Feeling Depressed
Realizing that hearing loss is a long-term condition can feel overwhelming. Some people experience sadness, isolation or anxiety about what life will be like moving forward. These feelings collectively make up the depression stage. If you’re struggling emotionally, know that you’re not alone. Hearing loss is incredibly common, and you have support. Staying connected with loved ones, talking about your feelings and seeking professional guidance—both for hearing and mental well-being—can help.
5. Embracing Solutions and Moving Forward
Eventually, many people reach a point where they’re ready to take action. Whether it’s scheduling a hearing evaluation, trying out hearing aids or learning new ways to improve communication, this stage, called acceptance, is one of the most powerful stages because it means you’re ready to take control of your life.
Taking the First Step
Everyone’s journey with hearing loss looks different, and there’s no right or wrong way to process it. The important thing is to recognize when it’s time to seek help. If you’re ready to explore your options, schedule an appointment with one of our specialists at Elevate Audiology today.